Mens Counselling Melbourne

A study by Relate in the UK found that men are chronically underrepresented in mental health support services. The reasons for this aren’t entirely clear, but there’s general agreement that it’s because men are less willing to seek out counselling.  

If you’re a man and feel that you may need counselling, take a look at the following. 

What Is Men’s Counselling?

Men’s counselling is a specialised branch of talk therapy that deals with both men’s issues and also approaches the process in a way that is suitable and geared towards the needs of men.

Trauma, anxiety, anger issues, worry, and relationship stresses can all affect men. What’s more, how these problems affect men can be different from how they might affect women. Men, therefore, need counsellors with specific skills and understanding of how to meet men’s needs. 

Why Don’t More Men Seek Counselling Services?

Men need counselling just as much as anybody else. So why don’t they seek help for things like anger management or chronic stress?

There are several hypotheses. One is the stigma of asking for help. Going to counselling feels like an admission of weakness. Some men want to be strong, ruling out approaching professionals for help. Another reason is the belief that therapy doesn’t really help. After all, how can merely talking about problems lead to a resolution? 

Some of the reasons for avoiding counselling are less intellectual and more emotional. For instance, some men can believe that their feelings are “normal” or that nothing’s wrong when, in fact, there is. Others can repress their emotions, thinking that they have to be in charge all the time. Dealing with feelings feels like an act of submission or an admission of weakness. 

Why Men’s Counselling Is Different

Some aspects of counselling can feel emasculating. Discussing your emotions and admitting weakness might not conform to your ideals. On a basic level, it doesn’t feel right. 

Men’s counselling, however, is different. It’s not an admission of weakness or failure at all. Instead, it’s a method that you can use heroically to defeat things like anxiety, anger and depression that are holding you back. Our counselling for men’s issues, including anger management in Melbourne, is just another tool you can use to get what you want from life. It’s a proactive way of dealing with problems, not necessarily a sign of weakness. 

Melbourne Counselling Centre provides a space where you can find a balance between being strong on the one hand and dealing with mental health issues on the other. We respect what it means to be a man and how you’d prefer to communicate about your problems. We build rapport in our relationships with you. With our help, you can achieve the growth and change that you want in a safe and supportive environment. 

Men can be affected by mental health problems just as severely as anyone else. So far, there’s been a lack of counselling services that appeal directly to male needs and that respect masculinity in its true form. At Melbourne Counselling Centre, we’re here to change that. With us, you get a different the kind of counselling service, one that understands the challenges you face in coming to counselling.  You work with professionals who have men’s issues-specific counselling skills.